Services I offer: 

My Hatha Yoga classes are designed to develop flexibility, strength and endurance over time. As we age, strength and endurance tend to decline. However, the very good news is that flexibility can be gained and maintained throughout the life cycle! So, we begin where we currently are and progress to an optimal state of physical, mental, emotional and spiritual well-being; regardless of age and stage. 

My classes have evolved over the last 2-3 years to incorporate more conscious attention to meditation and breathing techniques that support the physical poses or asanas. This results in deep relaxation and more restful sleep; improved concentration and focus; and improved mood or ability to respond to the ongoing demands of daily living. Application is obvious and immediate in transferring these skills to the workplace, home or sporting activities such as golf. 

I help students select classes by encouraging them to come and try a complimentary class. This provides a feel for how I approach teaching, the pace and tone of the class, as well as how the class aligns with client goals or current physical abilities / limitations or injuries. I offer flexibility in scheduling, with options of day-time or evening classes, to respect life demands and busy schedules.

For further information or to register for a class, contact me at milneb@telus.net